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After a tense physical training session, the team members appeared somewhat fatigued, but Lin Fei remained spirited. On the court, he moved like an agile cheetah, beginning precise and intricate footwork drills under the guidance of Coach Wang Min. Starting from the central T-point, he swiftly ran towards the right front corner, followed by a rapid and fluid turn, landing steadily before immediately moving towards the left rear backcourt. This exercise simulated the pursuit of the ball in real matches, testing the players' speed, agility, and control of the court space.
Lin Fei's footwork was not limited to this; he also had to quickly return from the backcourt to the center position, then set off again to the next corner. This required him to master precise footwork rhythm and body control skills, so that he could be ready to strike the ball with force upon reaching the drop point. In this highly challenging training, Lin Fei demonstrated his outstanding athletic qualities - each of his steps seemed meticulously calculated, conserving energy while swiftly reaching the designated positions.
Coach Wang Min noticed that Lin Fei always maintains a low center of gravity when turning during the training of the "rice character" step, allowing him to quickly change direction at critical moments without losing balance due to excessive movement. At the same time, Lin Fei lightly touches the ground with the tips of his feet during movement, almost without making any sound. This light and agile footwork maximizes his speed and endurance.
Wang Min also observed that when Lin Fei transitions from one movement to the next, his arms always maintain an appropriate curvature, preparing for the next hitting action. This not only demonstrates professional skills but also shows a subtle anticipation of possible situations that may occur during the game.
Wang Min stood on the sidelines, his gaze sharp, focused on observing every move of Lin Fei. Lin Fei's footwork practice was not only smooth, but also had a clear rhythm and intensity, showing that he not only had talent, but also a strict training background. Coach Wang Min couldn't help but feel a surge of excitement in his heart. This kind of rookie undoubtedly boosted the morale and strength of the entire team.
Watching Lin Fei's precise and flawless footwork, Wang Min involuntarily nodded, his serious expression tinged with a hint of admiration. In his mind, he thought, "This kid has solid basic skills and unlimited potential. Although I don't know his actual combat level yet, as long as we can integrate well, he can definitely bring new vitality to the team." With this in mind, a rare smile appeared at the corner of Coach Wang Min's mouth, and he felt an inexplicable sense of anticipation for the future matches.
After a series of intense and compact footwork training, the sweat had almost soaked through the training uniforms of each team member. They breathed heavily, trying to adjust their breathing before the upcoming skill training. Coach Wang Min gathered everyone's attention, "Now, let's practice the swing. Remember, a good swing is based on posture and technique. What I want is the perfect combination of precision and power." The team members picked up their rackets and began simulating the hitting motion.
Coach Wang Min's gaze was as sharp as an eagle's, as he walked alongside each team member, making adjustments to their movements. Suddenly, his voice raised, " Zhao Fei! Elbow, elbow! How many times have I said it? The elbow needs to be stable during the swing so that the power can be transmitted more completely." Zhao Fei quickly adjusted his movements, trying to follow the coach's guidance.
Coach Wang didn't stop and turned to Deng Yu. His stern voice rang out again, "The swing motion? Expand your chest! Your chest needs to open up, so that your entire upper body can be involved in the stroke. If you don't open up, how can you transmit power!" Deng Yu quickly took a breath, adjusted his posture, and tried to open his chest, simulating a more standard swing motion.
Next, Coach Wang criticized Xie Ting, "What about your center of gravity? Why is it on your left foot? You hold the racket with your right hand, and correct weight transfer is crucial for power and control." Xie Ting anxiously adjusted her steps, trying to distribute her center of gravity evenly on both feet, but each time it leaned to the left, clearly an area that needed significant improvement in the upcoming training.
After this series of strict individual guidance, the team members' movements have improved significantly. And Lin Fei, in such high-intensity training, not only maintained a good posture, but his smooth swing movements were almost impeccable, as if each swing foreshadowed his precision and power in future matches. Coach Wang Min nodded in approval, expressing his satisfaction with Lin Fei's performance.
Huang Zhi stood on the sidelines, sharply observing each team member, paying special attention to Lin Fei. Under the coach's continuous guidance, every swing of Lin Fei seemed to be precisely calculated, with the racket face opening and closing freely, and the speed and strength just right, truly leaving a deep impression. Huang Zhi involuntarily furrowed his brow, although unwilling, he had to admit that Lin Fei's basic movements were more standard than many of the older team members.
In the sport of badminton, while good simulated movements are important, what's even more crucial is the actual skills and court intelligence in real matches, also known as "court sense." As a key player on the team, Huang Zhi always has a natural sensitivity and vigilance towards newcomers. Lin Fei's outstanding performance has made him feel pressured. He can't help but think that these fancy training movements don't necessarily represent actual performance in real matches.
"Doing well in training movements doesn't necessarily mean real strength," he thought to himself, a hint of challenge flashing in his eyes. The evening's real match practice will be the best opportunity to test Lin Fei. Huang Zhi secretly made up his mind that in tonight's match, he will use his sharp attacks and tight defense to really "test" this newcomer who the coach has high hopes for.
He looks forward to the evening training, hoping to find Lin Fei's weaknesses on the court and make this rising star understand that in badminton, besides basic skills, the mental and strategic competition is even more important. Huang Zhi has decided not to go easy, even in training matches, in order to make Lin Fei feel the real pressure of a competition.
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